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Happy?

I was doing a little research the other day and ran across some interesting stuff on happiness. Lots of studies now prove how complex it is and a lot of factors figure into determining our happiness level. Some key things that are at play: 1. Relationships: Strong, supportive relationships with family, friends, and community are crucial. The Harvard Study of Adult Development, one…

Hope Helps!

It’s easy to feel overwhelmed … yet several studies highlight the critical role of hope in today’s world: 1. American Psychological Association (APA): Research suggests that hope is essential for cultivating positive change in individuals and society. It involves goal-setting, agency, and cognitive restructuring, helping people believe that their current situation is not the end of the story1. 2. Harvard Health: Studies show…