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Posts by Deb Swift

Holiday Greeting

Friends,In this season of Light when the Sun is being reborn through the Solstice and the Son is being born in the Bethlehem of our hearts, when the Miracle of the Lights is celebrated at Hanukkah and various aspects of African heritage are lifted up in Kwanzaa, we all come together at the start of a new year, mindful of the work…

Happy?

I was doing a little research the other day and ran across some interesting stuff on happiness. Lots of studies now prove how complex it is and a lot of factors figure into determining our happiness level. Some key things that are at play: 1. Relationships: Strong, supportive relationships with family, friends, and community are crucial. The Harvard Study of Adult Development, one…

Hope Helps!

It’s easy to feel overwhelmed … yet several studies highlight the critical role of hope in today’s world: 1. American Psychological Association (APA): Research suggests that hope is essential for cultivating positive change in individuals and society. It involves goal-setting, agency, and cognitive restructuring, helping people believe that their current situation is not the end of the story1. 2. Harvard Health: Studies show…

Read Me First

Items posted in our Blog reflect the opinions of the writer. Occasionally, AI is used to synthesize research and historical events. All blogs posted, however, reflect the overall Shared Principles of Firebird Spirit, Inc.